{"id":539,"date":"2016-07-29T09:35:43","date_gmt":"2016-07-29T13:35:43","guid":{"rendered":"http:\/\/atlanticmedical.org\/?p=539"},"modified":"2016-07-29T09:35:43","modified_gmt":"2016-07-29T13:35:43","slug":"5-consejos-regreso-clases-saludable","status":"publish","type":"post","link":"https:\/\/atlanticmedical.org\/en\/5-consejos-regreso-clases-saludable\/","title":{"rendered":"5 Consejos para un regreso a clases saludable"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-541 size-medium\" src=\"http:\/\/atlanticmedical.org\/wp-content\/uploads\/2016\/07\/Back-to-School-Checklist-01-300x300.jpg\" alt=\"Regreso a clases barceloneta\" width=\"300\" height=\"300\" \/>Se acerca el regreso a clases y con \u00e9ste la alegr\u00eda de aprender y explorar cosas nuevas para tus hijos. Por eso en Atlantic Medical Center te aconsejamos para un regreso a clases en salud.<\/p>\n<p>Cuando los ni\u00f1os regresan a la escuela se exponen a un nuevo entorno e interacci\u00f3n constante con otras personas. Esto hace que, en muchas ocasiones, se enfermen por virus respiratorios, conjuntivitis o gastroenteritis. No obstante, si est\u00e1n preparados para combatir estas enfermedades, tus chicos y t\u00fa podr\u00e1n disfrutar de un regreso a clases sin complicaciones de salud.<\/p>\n<p>A continuaci\u00f3n te ofrecemos 5 consejos que te ayudar\u00e1n a prevenir complicaciones de salud durante el inicio de clases:<\/p>\n<ol>\n<li><strong>Tener las vacunas al d\u00eda.<\/strong> Revisa el registro de vacunas y corrobora con el pediatra que est\u00e9n todas al d\u00eda. Recuerda seguir las recomendaciones del pediatra en caso de otras vacunas como la de influenza.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Lavarse las manos.<\/strong> Ens\u00e9\u00f1ales a tus chicos la forma correcta de lavarse las manos para que lo hagan durante el d\u00eda, antes de comer y despu\u00e9s de ir al ba\u00f1o. Prov\u00e9eles un \u201chand sanitizer\u201d de 60% alcohol en caso de que no haya agua y jab\u00f3n disponibles en su escuela.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>Buena alimentaci\u00f3n.<\/strong> Comienza ofreci\u00e9ndoles un desayuno completo en el hogar y aseg\u00farate de echar en su merienda alternativas saludables. Mantente pendiente de lo que comen en la escuela.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>Mant\u00e9n limpios los art\u00edculos escolares.<\/strong> Desinfecta los art\u00edculos de uso diario.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><strong>Descanso.<\/strong> Al regresar de las vacaciones probablemente el ritmo de sue\u00f1o haya cambiado, es importante que se cumpla con un tiempo de descanso de al menos 8 horas diarias para lograr que tus hijos tengan un buen rendimiento acad\u00e9mico y est\u00e9n sanos.<\/li>\n<\/ol>\n<p><strong>Sigue nuestros consejos y, \u00a1an\u00edmate a disfrutar la escuela con salud!<\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Se acerca el regreso a clases y con \u00e9ste la alegr\u00eda de aprender y explorar cosas nuevas para tus hijos. Por eso en Atlantic Medical Center te aconsejamos para un regreso a clases en salud. Cuando los ni\u00f1os regresan a la escuela se exponen a un nuevo entorno e interacci\u00f3n constante con otras personas. Esto &hellip; <a href=\"https:\/\/atlanticmedical.org\/en\/5-consejos-regreso-clases-saludable\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 Consejos para un regreso a clases saludable<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[17,14,18],"class_list":["post-539","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-regreso-a-clases","tag-salud","tag-salud-escolar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Consejos para un regreso a clases saludable - Atlantic Medical Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atlanticmedical.org\/en\/5-consejos-regreso-clases-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Consejos para un regreso a clases saludable - Atlantic Medical Center\" \/>\n<meta property=\"og:description\" content=\"Se acerca el regreso a clases y con \u00e9ste la alegr\u00eda de aprender y explorar cosas nuevas para tus hijos. Por eso en Atlantic Medical Center te aconsejamos para un regreso a clases en salud. Cuando los ni\u00f1os regresan a la escuela se exponen a un nuevo entorno e interacci\u00f3n constante con otras personas. 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Por eso en Atlantic Medical Center te aconsejamos para un regreso a clases en salud. Cuando los ni\u00f1os regresan a la escuela se exponen a un nuevo entorno e interacci\u00f3n constante con otras personas. 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